Get the current training load

GET

/api/v1/metrics/training-load

const url = 'http://localhost:8080/api/v1/metrics/training-load';
const options = {method: 'GET', headers: {Authorization: 'Bearer <token>'}};

try {
  const response = await fetch(url, options);
  const data = await response.json();
  console.log(data);
} catch (error) {
  console.error(error);
}

curl --request GET \
  --url http://localhost:8080/api/v1/metrics/training-load \
  --header 'Authorization: Bearer <token>'

Returns today’s training load metrics

Authorizations

apiKey

Responses

200

The current training load.

application/json

object

ctl

required

Chronic Training Load (fitness), the 42-day weighted average of the daily load.

number

atl

required

Acute Training Load (fatigue), the 7-day weighted average of the daily load.

number

tsb

required

Training Stress Balance (form), CTL minus ATL.

object

value

required

number

status

required

POSSIBLE_DETRAINING above 25, PEAK_FRESH from 10 to 25, SLIGHTLY_FRESH from 0 to 10, NEUTRAL from -10 to 0, ACCUMULATED_FATIGUE from -30 to -10 and OVER_FATIGUED below -30.

string

Allowed values: POSSIBLE_DETRAINING PEAK_FRESH SLIGHTLY_FRESH NEUTRAL ACCUMULATED_FATIGUE OVER_FATIGUED

acRatio

required

Acute:Chronic Workload Ratio, ATL divided by CTL.

object

value

required

number

status

required

HIGH_RISK above 1.3, LOW_RISK from 0.8 to 1.3 and LOW_TRAINING_LOAD below 0.8.

string

Allowed values: HIGH_RISK LOW_RISK LOW_TRAINING_LOAD

weeklyTrimp

required

The total training load (TRIMP) of the last 7 days.

integer

monotony

required

How evenly the load of the last 7 days was spread; higher means less variation.

number

strain

required

The weekly load multiplied by its monotony.

integer

restDaysLast7Days

required

The number of days without an activity in the last 7 days, today included.

integer

Example

{
  "ctl": 54.2,
  "atl": 61,
  "tsb": {
    "value": -6.8,
    "status": "POSSIBLE_DETRAINING"
  },
  "acRatio": {
    "value": 1.12,
    "status": "HIGH_RISK"
  },
  "weeklyTrimp": 420,
  "monotony": 1.4,
  "strain": 590,
  "restDaysLast7Days": 2
}

401

The Authorization header was missing, malformed, or did not match the configured key.

application/json

Every error uses this shape.

object

error

required

A stable, machine readable code.

string

Allowed values: invalid_token missing_file unsupported_media_type unsupported_file_type file_too_large import_mode_not_files gpx_not_available not_found method_not_allowed bad_request forbidden internal_error

message

required

string

Examples

invalidToken

{
  "error": "invalid_token",
  "message": "A valid API token is required. Send it in the Authorization header as a Bearer token."
}

Headers

WWW-Authenticate

string